WODconnect

Gymnastic conditioning Workout

EMOM16
1. 45s ergo @easy pace
2. 1-2 sets of C2B/pull up (target 6-12)
3. 8-15 narrow grip push up (2-0-X-0)
4. Rest

RPE 3-3.5

Skaalaukset: pull up->strict banded pull up (target 6-8 reps) narrow grip push up->kulmaa säätämällä