Gymnastic conditioning Workout
RX:
EMOM8
1. 6-10 Ring dip
2. 1-2 Legless rope climb
Rest 2min
5 Rounds for quality:
8-12 T2B
30 DU
3 Wall climb
TC 7min
Scaled:
EMOM8
1. 6-10 Ring push up
2. 1-2 Rope climb
Rest 2min
5 Rounds for quality:
4-6 T2B
20 DU
2 Wall climb
TC 7min
Huom!
Treenin idea on kehittää liikkeiden kapasiteettia & taloudellisuutta hieman väsyneenä.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!