RX
For quality:
AMRAP6
3 strict chin up
7 wall ball @9/6kg

Rest 3min

AMRAP6
6 push up
6 alt db snatch @22,5/15kg

Rest 3min

AMRAP6
10 hollow rock
30 DU

Scaled
For quality:
AMRAP5
3 strict banded chin up
7 wall ball @6/4kg

Rest 3min

AMRAP5
6 push up
6 alt db snatch @20/12,5kg

Rest 3min

AMRAP5
10 hollow rock
20 DU

Huom! Treeni laatua vastaan!