Gymnastic conditioning Workout
AMRAP 7:
1 Handstand Push-up
1 Strict Pull-up
2 Handstand Push-up
2 Strict Pull-ups
3 Handstand Push-up
3 Strict Pull-ups
...
Continue to add 1 rep to each movement until the cap is reached.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!