Gymnastic conditioning Workout
5 Rounds - Rest 1:1 btw rounds
10 T2B
3 Rope Climbs 4m (no jump)
15/12cal Standing Assault Bike Sprint
Then
5 Rounds - Rest 1:1 btw rounds
10 GHD Sit-ups
5m HS -walk / 20s HS -hold facing the wall
200m Skillmill Sprint
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