1 round, 4 mins per station, for max reps of:

• Kipping Deficit Handstand Push-up Rest 2 mins
• Strict Handstand Push-up Rest 2 mins
• Kipping Handstand Push-up

Athlete Notes:
Aim for this piece today is to accumulate as many reps as possible at each variation. The idea isn't for you to go to complete failure at each part, I want you guys to pick a manageable number of reps at each movement and to keep yourself on a consistent time frame.