Gymnastic Conditioning Workout
For time:
50 Double Unders + 1 Rope Climb 4m
50 Double Unders + 3 Deficit HSPU
50 Double Unders + 2 Rope Climbs 4m
50 Double Unders + 6 Deficit HSPU
50 Double Unders + 3 Rope Climbs 4m
50 Double Unders + 9 Deficit HSPU
- No jump start on the rope!
TC 13min
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