Gymnastic Complex Workout
For Time:
50/40 Calorie Row
40/30 Calorie Ski Erg
30/20 Calorie Assault Bike
Every 1:30, to include the 0:00:
5 Toes to Bar
3 CTB Pull-Ups
1 Bar Muscle-Up
3 CTB Pull-Ups
1 Bar Muscle-Up
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