4 rounds for quality
20-30sec handstand hold
1-3 wall walks
1 around the world, handstand walk feet on box

4 rounds
30sec max reps v-ups
30sec rest
30sec max reps push ups (rings)
30sec rest
30sec max reps seated strict press (light DB’s)
30sec rest

Grip: 5 x 20m pinch grip carry
30-60sec rest