FInd out your way to do HSPU in 5 mins. (strict or kip, you choose)
FInd out your way to do Pistol squats in 5 mins. (rx+ is weighted pistols)
Then we do for quality
10-8-6-4-2 reps of ;
HSPU
Pistol squat
TIme limit 20 minutes for this session.
you can do double reps on pistols squats if its necessary for you. so it will 10/8/6/4/2 reps for both legs. Otherwise its 5+5/4+4/3+3/2+2/1+1.