WODconnect

Gymnastic Workout

Bar Muscle up
- kip swing
- hips to Bar
- jumping bmu
- banded bmu

2 rounds (a+b+a+b)

A. AMRAP 2
3-6 Bar muscle up
Max reps single DB burpee box overs

Rest 1min

B. AMRAP 2
5-15 Kipping pull up
Max reps single DB box overs

Rest 1min