WODconnect

Gymnastic / Barbell conditioning Workout

Gymnastic cond.
- C2B (UB)
21-18-15-12-9-6-3
Rest as needed

(Scale: 14-12-10-8-6-4-2)

Rest 5 min...

Barbell cond.
- Thruster (UB) (42.5/30)
21-18-15-12-9-6-3
Rest as needed