Gymnastic Workout
RX:
3 rounds: (20s ON/30s OFF)
1. ring row
2. box L-sit hold
3. free hs hold
4. arch rock
Scaled:
3 rounds: (20s ON/30s OFF)
1. ring row
2. box knee tuck hold
3. hs hold with wall
4. arch hold
L-sit standardi = kantapäät lantiolinjan yläpuolella Knee tuck hold standardi = polvet lantiolinjan yläpuolella
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