T2B practise
EMOM 9
1. Kip with box 5-10
2. Hanging hip flexion from box 10-20
3. T2b/ knee raises 5-15

4 rounds for quality
5-10 strict hspu/ 3 negative hspu/ 10 pike hspu
10-30 DU
20 arch rocks
Rest 60sec
(TC:12min)