3 rounds
- max reps t2b/ kipping leg raises
- rest 90sec

3 rounds
- max hsw meters/ max handstand hold/ max reps shoulder taps/ 1min practice
- rest 90sec

EMOM 9
1. 10-15 pike leg lifts + 10-15sec hold, left
2. 10-15 pike leg lifts + 10-15sec hold, right
3. Alt. Hanging single leg raises 10-16