Gymnastic Workout
EMOM16
1. 6-8 ring dip
2. 20s hanging L-sit/knee tuck hold
3. 6-8 elevated ring row
4. 20 alt. plate russian twist
Huom! Tee liikkeet mahdollisimman laadukkaasti. Skaalaukset: ring dip - reps minim 5 - ring push up - jalat maassa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!