Gymnastic Workout
”CINDYISH WITH TWIST”
AMRAP 20
5 strict pull up
10 push up
10 alt. Pistol squats/ 15 air squats
- 5 strict pull ups alternating rounds chin up & pull up grip
ABS 3 rounds
10 tuck ups
20 cross v-ups (vastakkainen jalka ja käsi)
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