Gymnastic Workout
Strict pull up & kipping pull up 1/2
Strict pull up
- asento
- voimantuottorytmi
EMOM 6
1. Pull up half way hold 10-20sec
2. Pull up top hold 10-20sec
Kipping pull up
- kip swing
- hip pop
- linkitys
Accessory 3 rounds
Pull down hold 20sec
Barbell bent over row x 10
Hollow hold 20-30sec
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