Gymnastic Workout
EMOM20
1. 6-8 strict chin up (2-0-X-0)
2. 8-12 ring/db push up (2-0-X-0)
3. 20s L-sit/knee tuck hold
4. 20-30s wall facing hs hold
5. Rest
Valitse sellaiset toistomäärät/skaalaukset, että liikkeiden laatu säilyy. Skaalaukset: chin up - low bar/banded ring/db push up - normal - reps minim 6 - kulma wall facing hs hold - kulma
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