Handstand walk/ handstand hold practice
15min

3 x 15 strict pull ups
- unbroken set
- banded/ feet on the ground
- rest 2min

EMOM 9
1. Handstand plate steps/ shoulder taps/ pike shoulder taps x 10-20
2. Barbell OH hold 30-40sec
3. Snatch grip bent over row x 10-15