Gymnastic Workout
For quality:
RX:
Every 150 x 5
7 Wall ball @9/6kg
1-3 RMU
7 Burpee
Scaled:
Every 150s x 5
7 Wall ball @9/6kg
5-7 Strict pull up
7 Burpee
Huom!
Treeni tehdään laatua vastaan hyvällä tekniikalla.
Leuat skaalataan matalaan tankoon tai kumpparilla.
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