WODconnect

Gymnastic Workout

4 rounds
10-20sec pull up top hold
Rest 60sec
10-20sec ring dip bottom hold
Rest 60sec
10-20sec ring dip top hold
Rest 60sec

AMRAP 10
2-10 Kipping pull ups/ c2b
10 box jump overs
2-10 t2b/ Kipping leg raises
10 box jump overs