Gymnastic Workout
For Q
Emon16
1. 2 rope climb
2. 10-12 t2b
3. 3-4 wall walk
4. Rest
Scaled:
Emon16
1. 1 rope climb
2. 6-8 t2b
3. 2-3 wall walk
4. Rest
Skaalaukset: rope climb->8-10 ring row t2b->t2r->leg/knee raises wall walk->reps 1-2 Huom! Tee treeni laatua vastaan.
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