Gymastic Workout
3 rounds
10-20sec pull up top hold
Rest 60sec
10-20sec ring dip bottom hold
Rest 60sec
10-20sec ring dip top hold
Rest 60sec
2 ROUNDS: AMRAP 2 (a+b+a+b)
A. AMRAP 2
30sec handstand hold
Max reps empty barbell strict press
Rest 1min
B. AMRAP 2
30sec max reps Kipping pull up/ c2b/ strict pull up
Max reps empty barbell bent over row
Rest 1min
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