Gymanstic Workout
Bar muscle up training
- kip swing/ hips to Bar
- banded bmu
- low Bar bmu
Tabata 1
- handstand hold
- plank steps to plate
Tabata 2
- hanging L-sit/ tuck hold
- leg raises over KB
Tabata 3
- mountain climbers
- high plank hold
Rest 1 min between tabatas
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