Gymanstic Workout
TOES TO BAR / TOES TO RINGS
EMOM 9
1. Kipping between bands x 5-10
2. Knee raises with box x 3-10
3. Toes to bar/ rings x 3-15
For Quality 4 rounds
1 rope climb/ legless/ 2 rope descent
12 DB floor press
20 hollow flutter kicks
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