Gym WOD 1. Mavet ja lunget Workout
Deadlift 5 x 5, AHAP
10 rounds for time
6 toes to bars
10 m DB front rack lunge (2x35/50 lbs)
Home edition:
100 hip thrusts (use odd object as a weight if you like)
10 rounds for time
6 Toilet roll V-up
10 m odd object carry lunge (eg. packback full of stuff).
EasyWOD:
8 rounds
6 sit ups
10 m lunge
[6 Toilet roll V-up](
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