gym WOD Workout
5 pull-up strict
10 pike push-ups
5 each side renegade rows started with 35# DBs worked down to 25#
10 KTS
5 Hindu Push-ups
10 Body Saw
AMRAP 22 Minutes (I went to 24 to finish the round)
farmer's carry cool down with KBs and Plates (25#)
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