Gym Parter wod Workout
4 Min (65 Reps)
Shoulder to Overhead - 165#
1 Min rest
4 Min (87 Reps)
Box Jumps 30"
1 Min rest
4 Min (83 Reps)
KB Swing - 70#
800 Meter run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!