GYM CLASS FOR TIME
BUY IN : 100 Mountain Climbers & 100 High knees

Hollow snaps X 10
Rotating jump SQ (180 degrees) X 20
Burpees X 30
2 Front-back two feet hops (find a line & use it as marker) X 40
Skater Jumps X 50 (stick landing)
Lat Box Shuffle over stack of 2 - 3 plates (Share & stagger) X 60

BUT OUT : 100 mountains & 100 high knees

ALL reps TOTAL
Share Stack of Plates
Finished early ??? Alternate b/w 0.03 sprints & AB mat Crunches 10/

23mins (16 - 18 min FOR TIME)