"Gwen" Crossfit Fitness Test Workout
Endurance
10x30s Sprint at Max Effort
Rest 2 mins between sprints
This was nice.
Skill
HS Walk Practice + Bar Back Levers
Strength
3x5 Shoulder Presses (50kg)
WOD
"Gwen" - 15-12-9 reps for time of: C&J (40kg) with 1 min rest between sets
The WOD was hard,fast and fun!
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