GWEN // Benchmark Workout
RX
For load:
15-12-9 clean and jerks
– Perform all unbroken touch-and-go reps.
– No time limit; rest as needed between sets.
INTERMEDIATE
Same as Rx’d
BEGINNER
For load:
15-12-9 hang clean to overhead
– No time limit; rest as needed between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!