WOD #1:
"Gwen"
21-15-9 Clean & Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Adjust load as needed for each set. Rest as needed between sets. If weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.

WOD #2 - For Time:
15-12-9-6-3
- HSPU
- Shuttle Run
- KB Swings (53#,35#)