GW wall ball, c2b, lunge, pistol, db snatch Workout
warm-up:
3 or 4 rounds:
5-10 c2b
6-8 Pistols
6 Dumbbell Snatch (hice la ultima con 32kg)
WOD:
In team of 2 (25min.cap):
100 wall ball
100 c2b
100 pistols or Lunges con KBs de16kg en front squat position, 32kg total
100 Dumbell snatch 22,5kg (50lb) alternating arm.
(20:03 min)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!