GW W Power Clean, deficit HSPU, Body blaster Workout
Strength:
4 rounds:
1 power clean, 1 hang power clean, 1 hang clean, 1 clean (todo junto, acabe con 70kg)
1RM Clean o Power Clean (hice un power clean con 85kg)
WOD:
5-4-3-2-1
Power Clean 80/45kg (hice con 70kg)
Deficit HSPU (3 discos de 20kg + abmat)
Bar muscle-up o Body blaster (1 burpee+pull-up+ttb)
(tarde 7:40)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!