GW W Clean & Jerk, burpees over bar, ttb, power clean, s2o Workout
Strength:
in 20min. find 1RM C&J (1RM 70kg)
LUego, con 5 o 10kg menos 4x2rep C&J (hice con 60kg)
WOD:
AMRAP 8
25 burpees over bar
25 ttb
25 power clean 50kg (hice con 40kg)
25 s2o 50kg (hice con 40kg)
Hice 109 reps
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