GW v-up, squat jump, hang power clean, s2o, power clean, front squat Workout
Strength: 10 min. find max:
1 power clean
1 front squat
1 s2o
1 hang power clean
1 front squat
1 s2o
(hice 70kg max, se hace todo junto sin dejar la barra caer al suelo.)
WOD:
AMRAP 12
12 v-up/sit-up (hice v-up)
9 squat jump over bar
6 hang power clean 60kg
3 s2o 60kg
(hice 6 rondas)
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