GW s2o ttb and hang power snatch Workout
Battle of London (day2)
Warm up:
10min. find 3RM hang Power Snatch (45kg)
WOD
Time cap12min.
4 rounds:
7 s2o 60/50/40kg (hice con 50 kg)
12 ttb
After 3 RM hang power snatch
(Tarde 6:20 en las 4 rondas y levante 3RM 50kg)
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