GW Ring Dip, Box Jump & OH Lunge Workout

MONDAY 121203
Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps (16kg dumbells, 32kg en total)

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GW Ring Dip, Box Jump & OH Lunge Workout

Does it feel like your fitness results are stuck?

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