GW Rahoi Box Jump, Thruster, Burpees Workout

SATURDAY 120204
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps (35kg)
6 Bar-facing burpees (Burpees normales)

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).

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GW Rahoi Box Jump, Thruster, Burpees Workout

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