GW Power Snatch OHS TTB s2o over bar jump Workout
Strength:
8 round each 90 seg.
3 power snatch + 3 OHS (con 30kg)
WOD
In 10min:
100 Bar jumps
3 rounds:
15 OHS 40kg (hice con 30kg)
15 ttb
Luego:
s2o each time rest 20 bar jumps
(hice 200reps)
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