GW Front Squat, Muscle-up Workout
Strentgh
10min. to find 3RM front squat (hice 3RM con 80kg y 2RM con 85kg)
WOD time cap 8'
12-9-6 Front Squat
12-9-6 Muscle-up (hice 7-5-3 Muscle-up)
(acabe justo en el 8:00, 42 rep)
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