GW Font squat, Clean, Burpees over the bar Workout
Streght:
4x5reps Front Squat (30 40 50 60kg)
WOD:
10 min cap:
5 rounds:
5 Clean 60kg (hice con 45kg)
10 Burpees Over Bar
Despues AMRAP: (hasta llegar a los 10min.)
7 Front Squat
8 T2B
Hice las 5 rondas mas 4 Front Squat)
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