GW DT Clean & Jerk, bar jump, deadlift, hang power clean, shoulder to overhead Workout
Strength:
clean and jerk each 90 seg. empezando con 80% 1RM 2 reps y acabando con 1RM
2 2 2 2 2 1 1 1 1 (60 60 60 60 60 70 75 70 70kg)
WOD: DT (hero) in team of 2:
AMRAP 12:
24 over bar jump
12 deadlift (50kg)
9 hang power clean (50kg)
6 Shoulder to overhead (S2O) (50kg)
(hicimos 9 rondas y 22 saltos)
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