GW Deadlift, box jump, AMRAP, burpee over bar, Workout

EMOTM 12
minutos pares 3 deadlift (100kg)
Minutos impares 6 box jump aumentando altura (acabe con 30'' + 1 de 15kg y 2 de 10)
WOD
AMRAP 7
3 deadlift (RX 120kg, RX- 100kg, lo hice con 100kg)
6 burpee over bar
9 box jump 24''
(Hice 6 rondas + 3 box jump, 120 reps)

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GW Deadlift, box jump, AMRAP, burpee over bar, Workout

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