GW Box Jumps & Back Squat Workout
Box Jumps 1-10
Back Squats 1-10
*Back Squat:
Men…if BS 1RM is greater than 300#, use 1.25x BW. If BS 1RM is less than 300#, use BW
Women…if BS 1RM is greater than 200#, use 1.25x BW. If BS 1RM is less than 200#, use BW
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