GW box jump, ttb, kb swing Workout
Skills:
4 rounds:
High box jump 3-5 jumps (salte 75cm + 5 discos de 15kg)
Rusian kb swing with elastic band 12-15 reps
Isometric ab (planch) with 15kg in the botton (en el culo) 30-45 seg
Pajaro con banda elastica 12 reps
WOD
5 rounds:
8 box jumps 75/60cm
10 ttb
12 kb swing 24/16kg
Tarda 8:08seg
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