GW Back squat, snatch, burpee over bar Workout
Strength:
10' to find
5RM Back Squat (hice 90kg)
10' to find
5RM Power Snatch (hice 50kg)
WOD
5 rounds 1' on - 1' off (5'' transicion)
20'' snatch 40kg
40'' burpee over bar
Score= (Max Snatch+min snatch)x2 + max burpee + min burpee
(hice 8-12, 7-11, 7-11, 6-10, 6-11)
Score=(8+6)x2+12+10=50
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