GW amrap ohs, ttb, power clean, burpee hand release box jump Workout
Strength
EMOTM 12
minutos impares 5 ohs con 40kg
minutos pares ttb de 10 a 15 (hice 12 12 12 10 10 10)
WOD
AMRAP 5
1/1 2/2 3/3 ...
Power clean 60kg
burpee hand release box jump
(hice 45 rep)
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