WODconnect

GW AMRAP 20 Wall ball, burpees, ttb, muscle-up Workout

Warm-up:
4 rounds
10 kb rusian swing 20 kg
10 globet squat 20kg kb
10 push-up codos a manos
10 push-up
WOD
AMRAP 20
90 wall ball
70 burpee
50 ttb
30 muscle-up
(hice 214rep, llegue a hacer 4 muscle-up)